Chinese Cooking: Sauces & Spices

June 22nd, 2008 by kimihikocrawford

By Jacklyn Chen Sauces and spices are the key in any cooking. No dishes would taste good without them. The only exception is that some sea animals can be simply steamed or boiled before serve. Well, that is because they are salty already in their body. Imagine eating steamed river shrimp? I wouldn’t bother! I’d like to introduce some of the most popular sauces and spices that we use everyday. You may already know some of them, but I bet you haven’t heard of others. Sauces Bean Curd Sauce (Dou Fu Ru): Fermented bean curd, rich in proteins. May be kept for fairly long time. Comes in two types - red and white. Red is typically used to cook Braised Pork. White tastes spicy and is normally used as a side dish along with noodles, buns, or congee. Some like to serve with soy sauce and vinegar for meat dumplings, hot pot dishes, and others. Favored by north and west of China. Oyster Sauce: Oil from oyster. Heavily salted. Use sparingly for sauted dishes. Popular in Hong Kong, Cantoon (Guang Dong, to be exact), and some areas in south of China while not used at all in north and west of China except for hotels and some restaurants. Shrimp Sauce: Oil from salted baby shrimp dried and fermented. Use sparingly for sauted dishes. Used heavily for dishes from south of China. Sesame Sauce (Zhi Ma Jiang): Ground sesame seed with strong flavor. Used for cold dishes. Hot Pepper & Bean Sauce: Hot sauce made from combination of hot spices and beans. Red or brown in color. Use sparingly in sauteed dishes or cold dishes. In north, people often mix this sauce to stir fried minced meat and serve with noodles (make it Noodles with Meat Sauce). Hot Pepper Oil: Made from sesame oil and red pepper. Serve with meat dumplings, buns, etc. Sesame Oil: Flavor is too strong for use in frying and sauting. Use only for enhancing flavor of cooked and cold dishes, noodles, hot pot sauce, soups, etc. JiangXi Vinegar: A special vinegar produced in JiangXi province. Light amber in color with a distinctive fragrance. Use for meat dumplings and cold dishes. Spices Star Fennel: Shaped like eight cornered star, brown in color. Use for cooking with chicken, meat, offal and fish. Anise Pepper: Dried brown round spice. Added sparingly in chicken and meat can remove the unpleasant smell (fishy smell). Can also be used for making pickles or even some deserts. Five Flavored Powder: A mixture of anise pepper, star fennel, clove, cinnamon, and dried tangerine peel. Sparingly used in cooking fish and meat. Pepper Salt: Mixture of anise pepper powder with salt. Serve with fried chicken, meat, and fish. (c)Copyrighted: You may freely republish this article as long as author bio and active hyperlinks are kept intact. Jacklyn Chen - Webmaster of news-blogs.com, satellite info, and emobile-news.com. She is a full time mom who works very hard to make living with multiple web sites. Article Source: http://EzineArticles.com/?expert=Jacklyn_Chen http://EzineArticles.com/?Chinese-Cooking:-Sauces-and-Spices&id=57571 fast cash ohio johnny paycheck syndrome payday loans defaults measures high limit instant cash advance credit card bad credit

Relieve Migraine Headaches the Natural Way!

June 19th, 2008 by kimihikocrawford

By Dr. Larry A. Johnson, D.C. Natural treatment methods for migraine headaches are usually harmless and cheaper than traditional pain medications. Sure, it is possible to have negative reactions to natural treatments, but the chances are much less than with medications. Different things work for different people. No two people are alike and a headache treatment method that works for one person may not work for another. But on the contrary, just because one method does not work for someone else does not mean it will not relieve your migraine headaches. There are many alternatives to taking medications when it comes to migraine headache relief. One may be just what you need. Chiropractic adjustments are surely the most popular form of natural headache relief. Patients with migraine headaches have been visiting chiropractors for decades, and with very good success. As many as 80% or more of headache patients find relief with chiropractic care. Spinal problems do cause headaches and chiropractors do an outstanding job of correcting spinal problems. Biofeedback is a training program designed to help a person develop the ability to control their autonomic (involuntary) nervous system. After learning the technique it is then possible for a person to control their heart rate, blood pressure, skin temperature, and of course, the relaxation of their muscles. Muscle tension can cause headaches and by relaxing muscles, especially in the neck, it is possible to relieve migraine headaches. Once the technique is learned there is no longer any need for the biofeedback equipment. The patient with migraine headaches can now produce the desired effect any time they wish. Sometimes too much salt can cause headaches. And by simply lessening the salt intake headaches can sometimes be prevented. Some migraine headaches are caused by food sensitivities. Certain foods can cause migraines and eliminating these foods can prevent migraine pain. Some common foods that can trigger migraine headaches are cheese, alcohol, monosodium glutamate (a food additive), nuts, beans, caffeine, chocolate, onions and others. A very common cause of many tension headaches and migraine headaches is just plain old stress. People that get tense experience headaches from the increased tension. Relieving tension can often relieve migraine headaches. Tension can be relieved in many ways such as by taking a warm bath or shower, lying down in a quiet dark room to rest, putting something cold on the back of the neck (at the base of the skull) or having someone massage your neck muscles and possibly your temporal region to help relieve your tension and muscle spasms. There are many other natural treatments available to migraine headache patients including the Soothe-A-Ciser Migraine Headaches Cushion. This pillow was designed by a chiropractor to help correct neck problems that can cause headaches. All of the above treatment methods for migraine headaches are considered safe. However, it is always a good idea to talk with your doctor before attempting to treat yourself for a health problem. About the author: Dr. Larry A. Johnson, D.C. has treated patients with migraine headaches for 25 years. For more information about natural migraine headache relief visit his site about migraine headaches. Article Source: http://EzineArticles.com/?expert=Dr._Larry_A._Johnson,_D.C. http://EzineArticles.com/?Relieve-Migraine-Headaches-the-Natural-Way!&id=110835 paycheck stub sample bad debt personal loan uk lenders bad credit low income borrowing a personal loan with bankruptcy

Seducing Women or Men Using The Elvis Presley Phenomenon

June 15th, 2008 by kimihikocrawford

By Christine Akiteng The results are in, rhythmic brainpower is one of the most seductive kinds of intelligence there is! Researchers at the Hebrew University of Jerusalem studied the DNA from dancers and compared it with the genes of “tone deaf” people and people with two left feet. They found that musicians and dancers had key genes (the Serotonin Transporter and Arginine Vasopressin Receptor 1a) that played an important role in their particular personality type which includes traits such as having a heightened sense of communication, a sense of enjoyment and well-being, and strong spiritual awareness and traits. For me, this is exciting news because it just goes ahead to confirm why a good sense of rhythm is emphasized in indigenous cultures rites of passage to adulthood. Initiates are told that musician and dancers are some of the most desired sex partners because of their ability to communicate their inner primal nature and raw emotions in ways that move the rest of us. Initiates go through rigorous training to develop their rhythmic brainpower not just because a rhythmic body is great when it comes to sex, but because when your sense of rhythm is great (not just good) you can tune into another persons inner primal nature and raw emotions - make him/her oblivious to him/herself and forget his/her circumstances in life and take him/her into another place, not theirs, not your own, but somewhere else. This is a simple but powerful overlooked concept in modern societies. Many of us spend hours and hours on a date downloading stats, factual discussions, arguments, and proofs onto each other but still fail to leave an imprint on our dates. We fumble and lose our way in the web of verbalizing our emotionsnaming emotions, talking about feelings, or sharing our feelings but fail to transfer emotional information to another person. We fail to get on the same wavelength, keep up with the pace, engage in the dance of courtship etc. We are often either off beat or out of sync with the others inner primal nature and raw emotions. Call it the Elvis Presley phenomenon you too can leave an imprint that makes a man or woman want to become you, together with you not even death do you part by simply increasing your rhythmic brainpower. When you are in tune with your inner beat, you can then easily tune in to your dates or partners rhythm and rock his/her world! Check my websites for more information about seducing the opposite sex using the Elvis Phenomenon - invite interested partners with ease, move the man or woman you have your eyes on, make him or her feel what you feel, inspire him or her to want to come to you and become you. About the Author: Christine Akiteng, Internationally renowned Sexual Confidence/Dating Coach and author of ebook: The Art Of Seducing Out Of Fullness helps men and women cultivate that NATURAL EASE that draws the opposite sex in - without the mental stress and emotional frustration of today’s dating dynamics. Christine’s websites: http://www.torontosnumber1datedoctor.com and http://www.theartofseducingoutoffullness.com Article Source: http://EzineArticles.com/?expert=Christine_Akiteng http://EzineArticles.com/?Seducing-Women-or-Men-Using-The-Elvis-Presley-Phenomenon&id=490123 instant cash advance wilmington personal loans invest personal loans online bad credit direct deposit pay day loans ohio

Wedding Catering

June 7th, 2008 by kimihikocrawford

By Elizabeth Morgan One of the most important aspects of planning for your wedding reception party is the food. The food is what guests will likely remember about most about the affair, and a good caterer is a must. A wedding caterer will take into consideration the theme of your wedding, as well as any dietary requirements or restrictions that your guests may have. Hiring a caterer is a very good idea because given all the stresses that you have in planning your wedding; what is being served at the reception, although very important, should be the last thing on your mind. However, hiring a caterer does not mean that you leave everything up to them. There are a number of steps that you need to take to make sure that the food being served and the service given will be enjoyed by your guests. You need to select a good caterer, who will do a great job and go the extra mile to make sure that the food and presentation is spectacular. Hiring a good caterer is similar to the process you go through hiring a florist, a photographer and wedding entertainment. You must interview a number of prospects and sample their menus. There are also a number of important questions that you need to ask your potential caterer. The first question should be how much experience the caterer has dealing with weddings. Ask about the menu and the ingredients that the caterer uses. Find out about details regarding cancellation policies, staffing and the type of contract involved. Also, make sure that the caterer offers a sample menu for you and members of your wedding party to try. The food during the wedding reception is one of the most important details of a wedding. It is very important to get a good caterer who will make the reception more memorable by serving good food and provide excellent service. Fortunately, doing the right canvassing can help a couple find the best caterer for their wedding reception. Catering provides detailed information on Catering, Catering Services, Catering Trucks, Catering Supplies and more. Catering is affiliated with New York City Restaurants. Article Source: http://EzineArticles.com/?expert=Elizabeth_Morgan http://EzineArticles.com/?Wedding-Catering&id=353508 hard money lender best secured online loan payday loan mesa arizona cash advance racine wisconsin

You Have A Female Co-Worker You Are Attracted To But When You Call Her After Work There Is No Answer

June 1st, 2008 by kimihikocrawford

By Teddy Shabba Many times a man will meet a woman at work who he talks to often and gets along great with when they are together a work. In fact, she will give him her number so that the two of them can chat when they are not at work. But whenever he calls her she doesn’t answer the phone or return his call. Even though at work she continues to be really nice and talk to him as if they have a genuine connection with each other. Confused at the situation you might begin to wonder what is going on here, is she two-faced or what? The answer more than likely is you provide her good entertainment and company at work, but you don’t offer her the same source of enjoyment after work in her mind, mainly because you are linked to work and her friends are not. In other words, she has a life outside of work and she wants to continue to keep the two separate. Unless you can offer her something that she perceives to be of higher value than whatever she is doing after work, she has no need or desire to pick up the phone when you call. So why did she give you her phone number if she has no intention of answering your phone calls? When she gave it to you, she might consciously have had every intention of your call. Yet, every time you call, she has you linked to work which is something that she doesn’t want to be bothered with when she is not at work. She might even have better things to do at the time, like watch TV, paint her toenails, or a whole list of things that she isn’t consciously aware of. Don’t worry though as soon as you call her when the power is out and she has nothing better to do she will answer your call. Teddy Shabba is a Dating Coach for Men who has a daily newsletter that provides you with a wealth of information on how to be more successful with women. You can sign up for the Teddy Shabba Dating Advice Newsletter for Men now. Also with over 500 articles from a variety of dating experts just for men our Dating Advice and Seduction Article Database is the perfect place for any man. To learn more about How To Attract Women visit our article section Attract Women Today Article Source: http://EzineArticles.com/?expert=Teddy_Shabba http://EzineArticles.com/?You-Have-A-Female-Co-Worker-You-Are-Attracted-To-But-When-You-Call-Her-After-Work-There-Is-No-Answer&id=426067 personal loans with no credit accredited bad credit personal loans instant cash 4 newbies complaints personal loan with poor credit

Refinance Your Car And Set Free From Old Loan

May 29th, 2008 by kimihikocrawford

By [http://ezinearticles.com/?expert=Supriya_Belwal]Supriya Belwal Car refinance is an easy way to get rid of your expensive monthly payments and high rate of interest that you are paying presently for your car loan. It not only helps in lowering your monthly payments but also can help you bring down the high rate of interest. Many people who had been paying a high monthly installments for their auto loan have turned to car refinance. They are taking advantage of this by paying a low rate of intrest in their new auto loan. Car refinance loan is a right way to save a lot of money that you were earlier paying for your auto loan. [http://www.ecar-loans.co.uk/refinance-car-loans.html]Refinance car loan can help you to pay your existing car loan. You will be paying lower rate of intrest that you were paying before. It also helps in saving your money and time. The money that you saved can be used in long terms. People with a bad credit history, can also apply for refinance car loan there are many lenders who are not affected by your past history. Refinance car loan is popular among those who are tired of paying monthly installments and high rate of intrest. There are different lenders who offer you different deals in car refinance, to get complete information regarding refinance car loan and about different lenders you are advised to make a thorough search through internet. You should acquaint you with all terms and conditions, as you should have a clear idea about what you are getting into. The process can be more convenient if you go for on line car loan. Besides all such thing one should keep in mind refinance car loan should not be more than the value of your car. Refinancing your car can save a lot of money. Its always a wise a decision to refinance your car if you want save your money from high rate of interest. Author:The author is a business writer specializing in finance and credit products and has written authoritative articles on the finance industry. She has done her masters in Business Administration and is currently assisting Ecar-loans as a finance specialist.For more information please visit: http://www.ecar-loans.co.uk Article Source: http://EzineArticles.com/?expert=Supriya_Belwal http://EzineArticles.com/?Refinance-Your-Car-And-Set-Free-From-Old-Loan&id=184523 fast payday loans project payday scam international loan agencies with personal loans for caribbean people real payday loans

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May 26th, 2008 by kimihikocrawford

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Ariel Sharon: Return to the Temple Mount!

May 17th, 2008 by kimihikocrawford

By David Ben-Ariel Dear PM Ariel Sharon: As you are very much aware, Lubavitcher rabbis presented to the Court of High Heaven a petition against you, signed, sealed and delivered. You have incensed the Great G-d in the Highest Heaven and His servants with your stench of betrayal, despising your biblical birthright and inheritance and expressing a willingness to transfer Jews for a g-dless peace that will only invite bloody German-Jesuit EU intervention and disaster for British-Israelites and Jews worldwide! The Master of the Universe empowered you to become prime minister of His Homeland and took you from your ranch in the Negev to help shepherd His People and your brethren and protect them from the many wolves within and without the Holy Land. Instead you have been branded as one who would dismember our Mother (Israel) and dismantle the Temple (Jerusalem and the Temple Mount) by following the blind leadership of President George W. Bush with his road map that seeks to throw away the biblical blueprint for a just and lasting solution for peace in the Middle East! You were rewarded with your position as leader of Judah, sanctified from the day you set foot upon G-d’s Holy Mountain and reminded the whole world of its supreme importance. You were to use your G-d given power and influence as a Chariot/Tank of G-d to roll over and crush the enemies of G-d and Israel fearlessly, like the Warrior-King David fought the battles of the L-RD! You were to strike terror into the wicked heart of Amalek and faithfully destroy every threat to the Land and People of Israel (Zech. 12:6) with G-d as your fiery shield! (Zech. 12:6). Just because you’re not religious doesn’t mean the Great G-d of the Hebrews can’t use you to help fulfill His plans and purpose for Jerusalem and Israel. You should have joined hands with your British-Israelite brethen, and encouraged them to utterly defeat our common terrorist foes! (Zech. 9:13). G-D WOULD HAVE BLESSED YOUR EFFORTS! You can redeem yourself, save your skin and salvation! How? RETURN TO THE TEMPLE MOUNT THAT EMPOWERED YOU! Clearly stake Israeli sovereignty over it in no uncertain terms, throwing down the wicked Nazi Wakf from Judaism’s holiest site, just as the Romans evicted the corrupt Sanhedrin from the noble enclosure! Make aliyah to Har HaBayit with Gershon Salomon, Chaim Richman, Rav Ariel and other men of G-d and pray for Israel’s deliverance and receive it! Only then would the aforementioned rabbis letter be returned to sender, marked null and void. This opportunity of a lifetime is yours for the asking. It’s your responsibility. It’s your choice! Shema Ariel Sharon: Choose life and live and prosper! For Zion’s Sake, David Ben-Ariel This open letter to Ariel Sharon was originally published July 7, 2004 by THINK-ISRAEL BLOG-EDS David Ben-Ariel is a Christian-Zionist writer in Ohio and author of Beyond Babylon: Europe’s Rise and Fall. With a focus on the Middle East and Jerusalem, his analytical articles help others improve their understanding of that troubled region. Check out Beyond Babylon. Article Source: http://EzineArticles.com/?expert=David_Ben-Ariel http://EzineArticles.com/?Ariel-Sharon:-Return-to-the-Temple-Mount!&id=124330 borrow loan shark money cash loan in singapore check and go payday loan second chance payday advance

Christian Dating vs Courtship

May 14th, 2008 by kimihikocrawford

By Glen D. Williams Over the past decade, or so, It’s become popular in modern churches to use the concept of courtship for young Christians to select a spouse. Many have touted this as the true Biblical ideal for young men and women. The idea of dating multiple people until you find the one you want to marry is often considered sinful or, at least, undesirable. Needless to say, I’ve only heard parents talking like this, while their teenage children are happily playing the field. This article compares courtship and dating with the Biblical traditions so we can get a grasp on what we’re asking our children to do and what God is asking of us. The Ideal Of Courtship: Recently, someone told me her pastor had said she was ready to begin courting and that she should pray for God to reveal to her who she was to marry. She was very excited that he (the pastor) had finally given his permission. She then explained that they did not date, but preferred the Biblical ideal of courtship. For those of you who are wondering, no pastor can speak for God with respect to someone else’s timing or method of selecting the mate God has chosen for them. But, taking the cult stuff out, what about courtship? Courtship is still practiced in some cultures, but the more developed world has opted for dating as the preferred method of choosing a spouse. Here’s the courtship concept: With permission of the parents, a young man and woman enter into an exclusive relationship where they see each other (usually under supervision) for a specified period of time to investigate the possibility of marriage. Under the courtship concept, no one “dates” anyone without the agreed-upon intent of marriage. This custom has worked fairly well in underdeveloped countries where education is limited and culture, religion and ethnicity aren’t mixed. Still, the idea that courtship is the Biblical ideal is a bit of a stretch. The Biblical Ideal: The Bible is silent on dating and courtship. We’re left to find clues from the traditions and customs of the people recorded in the Bible. The four or so thousand years covered by Scripture is a pretty wide swath of history and culture for anyone to nail down THE correct practice, but we can discuss some of the practices and rules set down and see if they bear any resemblance to modern ideas. First off, marriages were arranged by the families, either by negotiation or strict instruction. The bride and groom could make requests but had no right to decide on their own. Neither dating nor courtship are Biblical in that respect. Usually the groom was mature (around age 30) and the bride was beginning her child-bearing years (around age 14-16), so he could support her while she bore his children…as many as possible. Of course, now, we have a name other than “fianc” for a 30 year-old man seeking romantic involvement with a 14 year-old girl. The couple was considered legally married upon engagement. Any sexual relations with another afterward was considered adultery. Furthermore, the families performed the marriage ceremonies, as such, and the religious leaders were merely there as honored guests…not to officiate. Sorry, ministers, but I’m gonna tell them! The church wedding ceremony, as we practice it, is not Biblical. If anyone doubts this, please send me the Scripture references backing your position. In Biblical days, if a couple had sex (with or without a ceremony), they were considered married in the eyes of God and man. In fact, if a virgin was raped by a stranger, they were considered married. There’s the Biblical ideal! Try those out on your teenagers and see how obedient they’ll be. Where does dating fit in? It only fits in when society has so changed that it is no longer acceptable for one’s parents to choose their mate…like here and now. Most people don’t realize that the Bible never says what the proper method is to select a spouse, but accurately reports the social norms at the time the books were written. Could it be that God, in His wisdom, knew different cultures existed and that things were going to change and so, didn’t want to tie His people down? Jesus said the whole Law and Prophets hangs on two commandments…1-love God…2-love your neighbor…1-laws of God…2-laws of society. Here is where the Bible is fully in line with both courtship and dating and any other cultural norm. As an expression of love for our neighbors, we are to live within the legal and cultural norms of the society we’re in, unless those norms contradict God’s direction in His Word. So, until we find a Scripture that states otherwise, dating and courtship are both valid and approved by God. *Hey, Christians! If you want to take the religious mumbo-jumbo out of Christianity, just get your answers through the Bible. Once you’re reading it for yourself, no one can tell you it says something that it doesn’t say. As for you cult leaders who think you’re leading a Christian church by lording it over the private lives of Christians, I pray the Holy Spirit open their eyes and yours. Glen Williams is Webmaster for http://www.web-church.com, an Ordained Minister, Founder and CEO of E-Home Fellowship (EHF), Inc. He has been active in ministry since 1989. You can comment on his articles at Web-Church Christian Forums. Article Source: http://EzineArticles.com/?expert=Glen_D._Williams http://EzineArticles.com/?Christian-Dating-vs-Courtship&id=462048 student loan lenders without co-signer or bad credit short term interest only loans wal-mart paycheck stub how to be a hard money lender

Skinny Fat People

May 9th, 2008 by kimihikocrawford

By Tracie Johanson You’ve seen it on the TV commericals: before and after pictures of people who ‘lost weight’ by simply taking a pill. The local radio station plays ads promising that you can ‘lose weight’ without dieting, or as they call it, ’sweaty exercise’. Your favorite magazine even tells you that dieting alone can help you reach your ‘ideal weight’. What do all of these advertisements have in common? Products and ads that promise you ‘weight loss’ without exercise are only telling you part of the story. The first important point to realize is that NOT ALL DIETS OR DIET PILLS WORK, AND EVEN THOSE THAT DO WORK FOR SOME PEOPLE DO NOT WORK FOR ALL PEOPLE. The government is constantly taking action against fraudulent weight loss claims. Unfortunately for the American public, we don’t hear very much about the difference between FITNESS and WEIGHT. The infomercials would have you believe that reaching your ideal weight automatically means that you are healthy, and that HOW you reach that ideal weight doesn’t really matter. Nothing could be further from the truth! In reality, weight alone does not equal fitness. Think about it…..we all know someone who is thin but not ‘fit’ or ‘healthy’. Simply being thin does not automatically qualify us as fit! As a matter of fact, the world is full of “SKINNY FAT PEOPLE”. What? Skinny fat people? How can that be? When talking about overall fitness, what matters is the percentage of bodyfat we have. IT IS ENTIRELY POSSIBLE FOR A THIN PERSON TO HAVE A HIGH PERCENTAGE OF BODYFAT. It is also entirely possible for a thin person to be out of shape! The International Sports Sciences Association (ISSA) defines ‘fitness’ as: “The state of well-being consisting of optimum levels of strength, flexibility, weight control, cardiovascular capacity and positive physical and mental health behaviors, that prepare a person to participate fully in life, to be free from controllable health risk factors and to achieve physical objectives consistent with his/her potential.” Wow! Fitness means all that?!?!? Of course! Being truly fit doesn’t simply mean the number on the scale. Think about it this way…..some people who are thin still suffer from high blood pressure, high cholesterol, and other maladies that we often associate with weight issues. BEING THIN DOES NOT NECESSARILY MEAN THAT YOU ARE FIT. Doctors and medical associations have told us the truth time and time again: the only path to true fitness is through regular exercise!! * Simply losing weight does not necessarily create a HEALTHIER HEART, but regular exercise will improve heart health. * Simply losing weight does not necessarily LOWER CHOLESTEROL, but regular exercise will. * Simply losing weight does not necessarily LOWER THE RISK OF SOME CANCERS, but regular exercise has been proven to reduce the risk of some cancers. * Simply losing weight does not necessarily PREVENT OSTEOPEROSIS, but regular resistance exercise does. * Simply losing weight does not necessarily BOOST THE IMMUNE SYSTEM, but regular exercise will. * Simply losing weight does not necessarily lead to HEALTHIER PREGNANCIES, but regular exercise does. * Simply losing weight does not necessarily PREVENT DISABILITY IN SENIORS, but regular exercise does. * Simply losing weight does not necessarily help you KEEP THE WEIGHT OFF FOR LIFE, but regular exercise will. * Simply losing weight does not necessarily IMPROVE PHYSICAL PERFORMANCE, but regular exercise does. * Simply losing weight does not necessarily PREVENT MUSCLE LOSS, but regular resistance exercise does. * Simply losing weight does not necessarily INCREASE METABOLISM, but regular resistance exercise will. * Simply losing weight does not necessarily DECREASE THE RISK OF INJURY, but regular exercise does. * Simply losing weight does not necessarily PREVENT DIABETES, but regular exercise will. * Simply losing weight does not necessarily PREVENT ESTROGEN LOSS, but regular exercise may. This list could go on and on and on…..the point is that simply losing weight does not make us fit. THE ONLY PATH TO TRUE FITNESS, AND ALL THE BENEFITS ASSOCIATED WITH FITNESS, IS WITH REGULAR RESISTANCE AND AEROBIC EXERCISE. So the next time you see one of those advertisements promising weight loss without dieting or exercise, remember that weight loss is not the only goal that matters! Remember that the world is full of ’skinny fat people’. SURE, you’ll lose weight by consistently exercising at the gym…..many health club members have experienced dramatic weight loss! The difference between the infomercials and weight loss through exercise is that by regularly working out the weight you lose will be FAT. Consistently engaging in both aerobic AND resistance exercise will not just help you lose weight BUT WILL HELP YOU BECOME TRULY ‘FIT’. And isn’t that the real goal? * Copyright 2005 Pick Up The Pace. Permission is not required for the distribution of Pick Up The Pace articles as long as they are used in their entirety, are properly credited to Pick Up The Pace, and are accompanied by our website link: www.letspickupthepace.com. * The information in this article and on this site is for general reference purposes only and not intended to address specific medical conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. No information in this article or on www.letspickupthepace.com should be used to diagnose, treat, cure or prevent any medical condition. Tracie Johanson is the founder of Pick Up The Pace, a 30-minute exercise studio for women, focusing on fitness, health and nutrition for maximum weight loss. Please visit http://www.letspickupthepace.com for more information. 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